"Breathe mE" is a dynamic 12 week online course on hypopressive breathing, comprising 23 training videos. It's designed for a diverse audience, offering foundational knowledge and practical exercises.

The course teaches the science behind hypopressive breathing, highlighting its benefits in strengthening pelvic muscles, improving posture, and enhancing respiratory function, aimed at core strengthening, stress reduction and mental clarity.

▸ Created by the first US certified hypopressive Breathe mE Expert Coach Nanda Semenyuk

▸ Dynamic online course on hypopressive breathing.

▸ Consists of 23 concise, 5-minute max videos.

▸ Designed for a diverse audience.

▸ Offers foundational knowledge and practical exercises.

▸ Focuses on strengthening pelvic muscles, improving posture, and enhancing respiratory function.

▸ Includes practical modules for core strengthening, stress reduction, and mental clarity.

▸ Ideal for holistic physical and mental health improvements.

▸ Culminates in mastering a transformative breathing.

It includes 23 Videos and 38 Files

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